Hands down our most eaten vegetable, sweet potato is a staple in our house.
INGREDIENTS
1 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/2 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon ground black pepper
¼ teaspoon sea salt
¼ teaspoon cornstarch
2 medium sweet potatoes
2 tablespoons ghee (approx)
1 tablespoon of pure maple syrup (approx)
METHOD
Preheat the oven to 400 degrees
Line a baking sheet with parchment paper.
Mix spices in a small bowl.
Cut potatoes into wedges.
Place in a large bowl and drizzle with ghee and toss to coat.
Add spice mixture and stir to coat potatoes.
Drizzle with maple syrup
Transfer to the prepared baking sheet.
Bake in the preheated oven until folk tender ( about 20 minutes).
WHY
Loaded with Beta Carotene
Not a Night Shade
OTHER NOTES
PP: Day 4 on