Sometimes you are in a pinch and don't have something thawed, or you have a craving or you just don't want to deal. All of these things happen and are A OK. Having a plan for some easy and convenient meals is a definitely worth spending some time thinking about. the best options. There will be times that we need this, it's great to have it as an easy go to in your Postpartum Plan.
Prepared Foods from a grocery:
Cross check postpartum food guidelines on what might fit better into a your nourishment and repletion plan. In general, the postpartum window is about 6 to 8 weeks and we divide the window into phases that align with foods that are easy to digest to more complex.
Favorable any point AFTER 7 days Postpartum
Hummus
Favor seafood (particularly oysters, mussels, clams, tuna, and salmon). Monitor mercury
Tuna
Sardines
Cottage cheese
Trail mix
Hummus
Beef Jerky
Hard boiled egg
Take out;
Miso soup after week 3
Pho minus the sriracha and spice
Restaurants
After about 2 weeks
Pho (no siracha, jalepenos, or soy (coconut aminos or liquid aminos ok)
Miso Soup
Soups: Favor clearer broth. Steering away from cheesy, creamy (dairy), acidic (tomato based), spicy for now
Indian - look for non- spicy dahls - Nahn is great
Try to avoid, limit or
Breads, Crackers, Sandwiches Instead go for ..... If after 3 weeks, instead go for pita bread, nan, chappti. After 5 weeks, sourdough is ok.
Raw foods including salads, most fruits (sweet berries are ok) Instead go for ......
Frozen smoothies, Iced Drinks, Soda (aka Iced Anything is really hard on the digestion) Instead go for .... Herbal teas, flat water, schwitzel, after 3 weeks kombucha
Now we are getting picky so Things with Lots of Potato, Tomato, Cheese, Nightshades, Acidic Foods, Spicy and Inflammatory Foods